Kat Zenger-Atienza

I’m Kat Zenger-Atienza; a first generation Filipina American, mama to my sweet toddler and fur baby, residing in Ridgewood, Queens.

I’m a lifelong athlete, with training experience in competitive figure skating and long distance running. I began my career in fitness running and operating a boutique strength and conditioning studio in Brooklyn, and as a co-owner I helped grow the business from one to three locations.

To me, movement is an opportunity for self expression, a practice to help you connect with yourself over and over again, and an exploration of what you are capable of. I believe that movement should be joyful, sustainable, and accessible to all.

Every body is different, every journey is different, and our aspirations change as we change. My goal is to help my clients feel strong and capable in their bodies, through the phases and changes that life presents.